Mental Health is nothing to be ashamed of. Neither is talking about it. #lets talk…

Everyone has problems in their life. Some more than others. We go through tough stages in our lives but we have to battle them. We have Anxiety thoughts each day. Worrying about things. We worry about the most silly things in life. We be anxious. We be nervous, edgy, scared,lonely,uneasy,restless when anxious or feeling depressed. You go into a hurdle and don’t want to come out of it. Lots of negativity in your life. You got to remember YOU ARE NOT ALONE…….

One in four Adults in Ireland suffer from Mental Health problems in their life. One in 10 children suffer from mental health problems also. You are not alone their are millions of people who suffer as well who feel the exact same as you, going through a dark time in their life and do not know how to get out of it.

In my Opinion, the best possible cure for mental health is TALKING. I strongly believe from personal experience it is the best solution and helps you so much. Once you let all your worries and fears out to someone you trust it is the biggest relief ever. You feel like a new person. You suddenly have a grin on your face what you never had for weeks / months / years maybe.

Never be ashamed your story will help others who may go through the same experience as you. It will show them darkness becomes light. Their is always light at the end of every dark tunnel. You will be their inspiration. You will inspire others. You are your own individual. You have your own life, you have ur own story. Be you, be happy be yourself, be positive.



I am always here if you would like to talk. I am a very good listener and it would be 100% confidential. Hope this helps people and inspires people. Would love if you would like and share this blog and let me know your feedback.

Thank you


Life is For Living and For Giving ❤️

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